Lower back pain is common condition of an individual due to disorder of bones , nerve and back side muscles. Some time it happen sudden with sharp felling or some time it is light. Lower Back Pain Causes and Their Treatment could be varies .
Most of Low back pain dont have any cause but it is common in individuals even in USA more then 3 million cases are reported every year .
Kinds Of Lower Back Pain
Kinds Of Lower Back Pain Can Be Describes As
Musculoskeletal: Herniated Disk;Compression Fracture,Spinal Stenosis, Muscle Strain, Osteoarthritis, Muscle Spasm.
Inflammatory: Reactive Arthritis, Inflammatory Bowel Disease, Psoriatic Arthritis, And Ankylosing Spondylitis.
Malignancy: Bone Metastasis Cause By Lungs,Prostate.Breast And Thyroid.
Infectious : Abscess, Osteomyelitis
Cause Of Pain In Lower Back
In US 80% population are going to have back pain at some point in their life. Strange thing you can says is there is no primary reason are found. A common low back pain condition can effect at least 3 months.
“Gunnar Andersson, MD, PhD, professor and chairman emeritus of the Department of Orthopedic Surgery at Rush University Medical Center in Chicago”. Says the reason of lower back pain is the weight of individual body. Which helps to put loads on lower back.
Can it be possible an individual have low risk toward low back pais who have thin body ?. The spine which support the weight of upper body is made up 30 plus small bones .
With age these bones become week and from pressure is can be injured . For example when the tire of a car with age form bubble. Including many other causes of lower back pain overuse injuries is common source of lower back pain.
Home Back Pain Relief
It is how we are born and we have to care of our self. Low back pain doesn’t meant it is impossible to think it is out of our control.
Smoking which is the father of many diseases increase to have backaches. Research found the smokers 3 times more to have lower back pain then nonsmokers. So if have any bad habit of smoking just kick it out.
Practicing good posture while lifting something or standing or sitting some where on chair can help you guaranteed.
Try to make you muscles strong by exercise.
See the doctor when ever you feel back pain. For great prevention.
Low Back Pain Exercises
Keep moving the not only good for you health it is also good for lower back pain. Exercise make your muscles , back and stomach strong which help to strong spine. Remember always ask from your exercise professional because it depend upon the condition of back problems. Some of them dont require exercises.
Exercise the may help in back pain include:
Toe Touch: Is good for low back pain.
Partial Crunches: can help in strengthening stomach ,back and muscles.
Hamstring Stretches: Is found useful in back pain.
Other exercises which helps you are Press-up Back Extensions, Bird Dog, Knee to Chest, Pelvic Tilts, Bridging and Some Pilates Moves.